Bone Broth: The most healing food for your gut (and skin!)

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So here’s a key food that everyone here should have in their diet regularly. Bone Broth is a traditional food which used to be hailed as a ‘cure all’ for many ailments. The original ‘superfood’. But over the years, as we spend less time in the kitchen, it’s been forgotten about. *Before you even consideringRead more

Fermenting for your gut health, in 5 minutes

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Today I though I’d pop up a REALLY simple way of getting started with fermenting. The good news is, all you need to get started is: * Water * A jar * Salt * Some veg Lacto-Fermentation is the art of using bacteria and lactic acid to preserve food naturally. Not only does this avoidRead more

Eat organ meats to heal your gut

Here’s another powerful healing food that’s cheap and easily available… Many of us can be quite deficient in certain vitamins and minerals, either because our food sources are so highly industrialised that the raw materials don’t make it into the food, or that our guts aren’t in a good condition to fully absorb the nutrients.Read more

Improve your digestion for great skin

So far we’ve covered some really nutritious foods on the blog, which help to heal the gut, and therefore the skin from the inside out. Something that’s often overlooked, is the body’s ability to DIGEST and ABSORB these nutrients. If your digestive system hasn’t been working effectively for a while, you may find that yourRead more

Probiotics and Kefir for great skin

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One of my favourite topics as this stuff is SO powerful! So as you would have picked up from the blog, our gut is a delicate balance of good bacteria and hopefully not too many bad bacteria. This is not just a few bacteria we’re talking about here. It’s estimated that: * There’s 150x moreRead more

Chuckling Goat Kefir review

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My Review of Chuckling Goat Kefir! A couple of weeks back, knowing that we’d be covering Kefir I carried out a lot of research for a company that produces ready-made Kefir. I wanted to check some out for those of you who might not have time to make Kefir yourself Chuckling Goat are a familyRead more