Fermenting for your gut health, in 5 minutes

Fermenting for your gut health, in 5 minutes

Today I though I’d pop up a REALLY simple way of getting started with fermenting. The good news is, all you need to get started is: * Water * A jar * Salt * Some veg Lacto-Fermentation is the art of using bacteria and lactic acid to preserve food naturally. Not only...
Eat organ meats to heal your gut

Eat organ meats to heal your gut

Here’s another powerful healing food that’s cheap and easily available… Many of us can be quite deficient in certain vitamins and minerals, either because our food sources are so highly industrialised that the raw materials don’t make it into the food, or that...
Improve your digestion for great skin

Improve your digestion for great skin

So far we’ve covered some really nutritious foods on the blog, which help to heal the gut, and therefore the skin from the inside out. Something that’s often overlooked, is the body’s ability to DIGEST and ABSORB these nutrients. If your digestive...
Probiotics and Kefir for great skin

Probiotics and Kefir for great skin

One of my favourite topics as this stuff is SO powerful! So as you would have picked up from the blog, our gut is a delicate balance of good bacteria and hopefully not too many bad bacteria. This is not just a few bacteria we’re talking about here. It’s...