Fermenting for your gut health, in 5 minutes

Fermenting for your gut health, in 5 minutes

Today I though I’d pop up a REALLY simple way of getting started with fermenting. The good news is, all you need to get started is: * Water * A jar * Salt * Some veg Lacto-Fermentation is the art of using bacteria and lactic acid to preserve food naturally. Not only...
Eat organ meats to heal your gut

Eat organ meats to heal your gut

Here’s another powerful healing food that’s cheap and easily available… Many of us can be quite deficient in certain vitamins and minerals, either because our food sources are so highly industrialised that the raw materials don’t make it into the food, or that...
Ben’s Bone Broth

Ben’s Bone Broth

Ben has been perfecting this recipe for a long time now and we use the resulting broth as a drink on its own or we use it to make soups & casseroles etc. The healing properties of the bone broth are endless but a key feature of it is the collagen from the chicken...

Tropical fruit with Sticky Toffee Sauce

This has got to be my favourite dairy free dessert! I’ve adapted a recipe from Abel & Cole (our organic meat and veg supplier) to make it dairy free. This dessert can be served on individual plates or for a grand centre piece as a platter. Two of my...