Improve your digestion for great skin

Improve your digestion for great skin

So far we’ve covered some really nutritious foods on the blog, which help to heal the gut, and therefore the skin from the inside out. Something that’s often overlooked, is the body’s ability to DIGEST and ABSORB these nutrients. If your digestive...
Chuckling Goat Kefir review

Chuckling Goat Kefir review

My Review of Chuckling Goat Kefir! A couple of weeks back, knowing that we’d be covering Kefir I carried out a lot of research for a company that produces ready-made Kefir. I wanted to check some out for those of you who might not have time to make Kefir...

I’m a survivor!

Many people who experience skin issues discover that certain foods serve them better than others and this often leads to a period of elimination to allow the gut and body to heal. Eliminating foods from your diet can be tricky, time consuming, energy sapping, boring...
Food is Fuel For Your Body

Food is Fuel For Your Body

What kind of fuel should you choose? You wouldn’t put diesel in an unleaded car would you? So why wouldn’t you treat your body with the same respect? We need to fuel our bodies effectively in order to promote healing. So many of us fuel our bodies with...
C-section vs. Vaginal Delivery

C-section vs. Vaginal Delivery

When Ben and I made the decision to create a small person, we spent a lot of time researching and discussing how to create an eczema free baby. Ben developed eczema as a child and the last thing we wanted was for our child to experience it too. Ellie is almost one now...
Dairy Alternatives

Dairy Alternatives

Our Favourites! I chose to go dairy free around 2 years ago in preparation for IVF treatment. You see we had quite a rocky road to parenthood. After our marriage 4 and a half years ago, our journey began. A few years previous to this, I had inconclusive tests carried...