If you have problematic skin, you'll be aware that certain products can cause irritation. Whilst some products are more of an issue than others, and it can be very individual, here's a list of things you should start with if you're trying to get your eczema, psoriasis...read more
So here's a key food that everyone here should have in their diet regularly. Bone Broth is a traditional food which used to be hailed as a 'cure all' for many ailments. The original 'superfood'. But over the years, as we spend less time in the kitchen, it's been...read more
Today I though I’d pop up a REALLY simple way of getting started with fermenting. The good news is, all you need to get started is: * Water * A jar * Salt * Some veg Lacto-Fermentation is the art of using bacteria and lactic acid to preserve food naturally. Not only...read more
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After years of experiencing eczema and sebhorreic dermatitis, I started to invest my time into transforming my health.
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Ben has helped me immensely. I was trying my best with my diet but I was still having flare ups. After 1 month of coaching my skin was much calmer and I could stop relying upon steroid creams.Helen V