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My Eczema Creams Landed Me in A&E…

My Eczema Creams Landed Me in A&E…

As you’ll know, the most common eczema solutions is to prescribe a steroid cream. These can be massively helpful in reducing the redness and itchiness. But what if you have eczema on your face and all the creams say don’t apply to the face? The issue here is the skin...

10 things to avoid if you have eczema

If you have problematic skin, you’ll be aware that certain products can cause irritation. Whilst some products are more of an issue than others, and it can be very individual, here’s a list of things you should start with if you’re trying to get your...
Fermenting for your gut health, in 5 minutes

Fermenting for your gut health, in 5 minutes

Today I though I’d pop up a REALLY simple way of getting started with fermenting. The good news is, all you need to get started is: * Water * A jar * Salt * Some veg Lacto-Fermentation is the art of using bacteria and lactic acid to preserve food naturally. Not only...
Eat organ meats to heal your gut

Eat organ meats to heal your gut

Here’s another powerful healing food that’s cheap and easily available… Many of us can be quite deficient in certain vitamins and minerals, either because our food sources are so highly industrialised that the raw materials don’t make it into the food, or that...