by Jo Sebborn | Jul 25, 2019 | Mindset
Do you find it hard to switch off/stop/take holidays/find time for self care? Do you say things like: ‘They always leave early’ ‘I’m just so busy!’ ‘I’ve got so much to do.’ ‘I couldn’t possibly take a holiday.’ Do you judge others for not working as hard as you? Not...
by Jo Sebborn | Apr 3, 2019 | Tips
Yoga Nidra is also known as yogic sleep. It is said that after a session of Yoga Nidra you can feel like you’ve had 8hrs sleep! This simple body scan Yoga Nidra track will help you to wind down at any time of the day but especially at night before bed. You may...
by Jo Sebborn | Apr 1, 2019 | Tips
My last post focused on getting your room ready for a great night’s sleep and today it’s all about getting your body ready for bed. Stress has huge links with many illnesses and conditions but the link is very clear when it comes to skin issues. It’s...
by Jo Sebborn | Mar 31, 2019 | Tips
Everyone’s experience of sleep is different. Many people with skin issues have a tough time with getting quality sleep. Sometimes this is due to itching and inflammation but it can also be down to stress. Which we all know can have an effect on conditions like...
by Jo Sebborn | Aug 30, 2017 | Uncategorized
Many people who experience skin issues discover that certain foods serve them better than others and this often leads to a period of elimination to allow the gut and body to heal. Eliminating foods from your diet can be tricky, time consuming, energy...
