by Jo Sebborn | Dec 26, 2019 | Diet, Mindset, Tips
Go on treat yourself… What’s the definition of a treat in your house? The dictionary says a treat is “an event or item that is out of the ordinary and gives great pleasure.” So my question is does eating that gluten-filled cake or additive filled processed meal really...
by Jo Sebborn | Jul 25, 2019 | Mindset
Do you find it hard to switch off/stop/take holidays/find time for self care? Do you say things like: ‘They always leave early’ ‘I’m just so busy!’ ‘I’ve got so much to do.’ ‘I couldn’t possibly take a holiday.’ Do you judge others for not working as hard as you? Not...
by Jo Sebborn | Apr 30, 2019 | Diet, Gut Health
I’m sure you’re all aware that Eczema & psoriasis are inflammatory conditions of the skin. This inflammatory response from the body is a sign that the immune system has been ‘switched on’ by your particular trigger. Whilst there can be localised reactions to...
by Jo Sebborn | Apr 3, 2019 | Tips
Yoga Nidra is also known as yogic sleep. It is said that after a session of Yoga Nidra you can feel like you’ve had 8hrs sleep! This simple body scan Yoga Nidra track will help you to wind down at any time of the day but especially at night before bed. You may...
by Jo Sebborn | Apr 1, 2019 | Tips
My last post focused on getting your room ready for a great night’s sleep and today it’s all about getting your body ready for bed. Stress has huge links with many illnesses and conditions but the link is very clear when it comes to skin issues. It’s...
