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Go on Treat Yourself

Go on Treat Yourself

Go on treat yourself… What’s the definition of a treat in your house? The dictionary says a treat is “an event or item that is out of the ordinary and gives great pleasure.” So my question is does eating that gluten-filled cake or additive filled processed meal really...
Work Hard or You’re Lazy

Work Hard or You’re Lazy

Do you find it hard to switch off/stop/take holidays/find time for self care? Do you say things like: ‘They always leave early’ ‘I’m just so busy!’ ‘I’ve got so much to do.’ ‘I couldn’t possibly take a holiday.’ Do you judge others for not working as hard as you? Not...