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FREE Yoga Nidra to try

FREE Yoga Nidra to try

Yoga Nidra is also known as yogic sleep. It is said that after a session of Yoga Nidra you can feel like you’ve had 8hrs sleep! This simple body scan Yoga Nidra track will help you to wind down at any time of the day but especially at night before bed. You may...
I want to sleep but my brain won’t shut up!

I want to sleep but my brain won’t shut up!

My last post focused on getting your room ready for a great night’s sleep and today it’s all about getting your body ready for bed. Stress has huge links with many illnesses and conditions but the link is very clear when it comes to skin issues. It’s...
I’m so good at sleeping I can do it with my eyes shut!

I’m so good at sleeping I can do it with my eyes shut!

Everyone’s experience of sleep is different. Many people with skin issues have a tough time with getting quality sleep. Sometimes this is due to itching and inflammation but it can also be down to stress. Which we all know can have an effect on conditions like...

10 things to avoid if you have eczema

If you have problematic skin, you’ll be aware that certain products can cause irritation. Whilst some products are more of an issue than others, and it can be very individual, here’s a list of things you should start with if you’re trying to get your...
Probiotics and Kefir for great skin

Probiotics and Kefir for great skin

One of my favourite topics as this stuff is SO powerful! So as you would have picked up from the blog, our gut is a delicate balance of good bacteria and hopefully not too many bad bacteria. This is not just a few bacteria we’re talking about here. It’s...
Supporting Your Skin Microbiome (part 2)

Supporting Your Skin Microbiome (part 2)

So here’s my final tips for supporting your skin microbiome. As mentioned in previous posts it’s all about supporting the bacteria already present on your skin- eg no harsh antibacterial products. But it is also about ensuring our skin is exposed to a...