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The Clear Skin Blog

Tips, advice and recipes from the Happy Gut Happy Skin team

Work Hard or You’re Lazy

Do you find it hard to switch off/stop/take holidays/find time for self care? Do you say things like: ‘They always leave early’ ‘I’m just so busy!’ ‘I’ve got so much to do.’ ‘I couldn’t possibly take a holiday.’ Do you judge others for not working as hard as you? Not...

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My Eczema Creams Landed Me in A&E…

As you’ll know, the most common eczema solutions is to prescribe a steroid cream. These can be massively helpful in reducing the redness and itchiness. But what if you have eczema on your face and all the creams say don’t apply to the face? The issue here is the skin...

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FREE Yoga Nidra to try

Yoga Nidra is also known as yogic sleep. It is said that after a session of Yoga Nidra you can feel like you've had 8hrs sleep! This simple body scan Yoga Nidra track will help you to wind down at any time of the day but especially at night before bed. You may even...

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I want to sleep but my brain won’t shut up!

My last post focused on getting your room ready for a great night's sleep and today it's all about getting your body ready for bed. Stress has huge links with many illnesses and conditions but the link is very clear when it comes to skin issues. It's a complicated...

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Eat organ meats to heal your gut

Here’s another powerful healing food that’s cheap and easily available... Many of us can be quite deficient in certain vitamins and minerals, either because our food sources are so highly industrialised that the raw materials don’t make it into the food, or that our...

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