Yoga Nidra is also known as yogic sleep. It is said that after a session of Yoga Nidra you can feel like you’ve had 8hrs sleep!

This simple body scan Yoga Nidra track will help you to wind down at any time of the day but especially at night before bed.

You may even fall asleep during the Yoga Nidra. You can listen either sitting up or lying down. Ensure you are comfortable. There is no set way to experience Yoga Nidra so whatever happens for you is perfect. You will feel different and have a different experience each time you practice.

Enjoy this recording and let me know how you get on in the comments.

There’s more details in the sleep section of the eBook but these reminders are things everyone could implement pretty much straight away.


We also have a FREE support group on Facebook with more tips and info about all areas of the eBook.


If you are ready to commit to fixing your symptoms now then you can apply to work with us on a 1:1 basis. Find out more here

Related:  I want to sleep but my brain won't shut up!